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Yo-Yo Intermittent Test Icon

Yo-Yo Intermittent Test

Ruval Enterprises
Trusted
1K+Downloads
5MBSize
Android Version Icon4.0.1 - 4.0.2+
Android Version
2.45(29-12-2023)Latest version
-
(0 Reviews)
Age ratingPEGI-3
DetailsReviewsVersionsInfo
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Description of Yo-Yo Intermittent Test

The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports.


This app will allow you to conduct the following:

* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2

* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2


as defined by Jens Bangsbo of Copenhagen University (December 1994)


It will

- prompt you with voice cues or ringtones that you select

- display seconds to shuttle halfway point

- display seconds to next speed level

- display seconds during recovery

- display distance covered (incl. shuttles) and time elapsed


When you are done, the app will provide you with

- the Level reached

- total distance run


Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.


This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).


Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).


Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:

Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m

Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m


Want more? Want to express appreciation :). Get the pro version, which offers:

- Sophisticated group and advanced individual testing options

- Graphical analyses

- Save, export results

- Level & Shuttle voice cues

- And more


Also from this author: Beep Test

Yo-Yo Intermittent Test - Version 2.45

(29-12-2023)
Other versions
What's newMaintenance release

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Good App GuaranteedThis app passed the security test for virus, malware and other malicious attacks and doesn't contain any threats.

Yo-Yo Intermittent Test - APK Information

APK Version: 2.45Package: rudy.android.yoyo
Android compatability: 4.0.1 - 4.0.2+ (Ice Cream Sandwich)
Developer:Ruval EnterprisesPermissions:4
Name: Yo-Yo Intermittent TestSize: 5 MBDownloads: 232Version : 2.45Release Date: 2023-12-29 05:54:42Min Screen: SMALLSupported CPU:
Package ID: rudy.android.yoyoSHA1 Signature: 5F:A5:8F:A1:EE:3A:79:44:FB:0B:90:AE:70:CD:54:C0:F1:82:01:62Developer (CN): Rudy FernandesOrganization (O): Local (L): WaterlooCountry (C): CAState/City (ST): ON

Latest Version of Yo-Yo Intermittent Test

2.45Trust Icon Versions
29/12/2023
232 downloads5 MB Size

Other versions

2.44Trust Icon Versions
12/3/2023
232 downloads5 MB Size
2.43Trust Icon Versions
15/12/2022
232 downloads5 MB Size
2.42Trust Icon Versions
1/12/2022
232 downloads5 MB Size
2.41Trust Icon Versions
25/8/2022
232 downloads5 MB Size
2.40Trust Icon Versions
17/8/2022
232 downloads5 MB Size
2.39Trust Icon Versions
24/3/2022
232 downloads4.5 MB Size
2.38Trust Icon Versions
8/5/2021
232 downloads4.5 MB Size
2.37Trust Icon Versions
19/4/2021
232 downloads4.5 MB Size
2.35Trust Icon Versions
3/3/2021
232 downloads4.5 MB Size
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